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Be Kind to Yourself…YOU Deserve it!

One of the things I’ve been working to change in my life over the past few years is to end the negative self talk. We all do it and we shouldn’t. One night last week I found myself slipping down that path and decided to address it head on and through art.

While writing in my journal, the phrase, “be kind to yourself, you deserve it” started running through my head like a broken record and inspired me to grab a watercolor tablet and an assortment of my ink pens.

Be Kind to Yourself In black ink

The funny thing is that the very first version had a “writo” and I misspelled yourself . :)

The Y reminded me of a tree trunk and trees are a symbols for knowledge and life which seemed appropriate.  The “B” lent itself to a rainbow.

Be Kind to Yourself with a tree and a rainbow

The tree needed some additional color and life. At this point I was torn and wondering if I should have left it in black and white. In the end I think the color makes the tree “pop.”

Be Kind to YourselfWhile I was looking for inspiration for the butterfly one thing led to another and I stumbled onto one of my own posts while searching for pictures of butterflies.

A couple of years ago I tried my hand at colored pencils and drew an interpretation of Snapdragons and butterflies. It was a piece inspired by my grandmother’s gardens and my favorite flower. This became the inspiration for the butterfly.

white butterfly set free

The butterfly took on a completely unique and somewhat abstract look.

Be Kind to yourself

I decided to do the background in watercolor, which is a first for me. I’ve used watercolor pencils before, but not watercolor paint. I learned a few lessons here about how ink and watercolors do (or don’t play nicely together). In other words, it’s a good idea to do to the background first so the ink doesn’t bleed. It’s also wise to place a piece of paper between your hand and the lettering while working on the lettering to prevent smudging.

In spite of some smudges and ink bleeds I carried on and brought the piece to near completion. I’m more than a little in love with how the butterfly turned out.

Be Kind to yourself with color background

The smudging and bleeding got worse before it got better and my beautiful piece of artwork became an experiment in working with the imperfections created by my inexperience. I have to admit that I came close to tossing it out.

It’s far from perfect, but I think it’s beautiful and I’m glad I completed it.

Be Kind to Yourself by Beth Browning

I’m going to set it aside for now and work on the next lesson in my Doodle Arts class but I’m fairly certain I will revisit this and create a new version.

In the meantime, this version is on the mantle of my fireplace as a daily reminder to “be kind to myself.”

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2 responses to “Be Kind to Yourself…YOU Deserve it!

  1. freebirdsings

    I liked seeing the whole story here. Were you using watercolor paper? It really makes working with the paint so much easier. Sometimes you will like it when the pens bleed and other times not. Some pens dry well and quickly on some papers and take longer to dry on others. It’s worth taking favorite pens (even ballpoints) and various papers to see the differences.

    • Hi There :)

      Thanks for stopping by! I’m glad you enjoyed the story – I like to write about certain pieces after I create them.

      I used watercolor paper, but it is 90 lb and I think it would have worked better with 140 lb, but I’m just guessing. I will definitely be doing a lot more experimenting!

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