I’m just about at the half-way point in my daily affirmation project. An affirmation is a positive statement that reinforces the good things in life and about ourselves as individuals. They can be used to help re-frame they way we view the person that looks back at us in the mirror.
I’ve created and shared 50 affirmations; my original intent was to share an inspirational quote by Louise Hay on a daily basis, using the affirmations I circled in the back of her book You Can Heal Your Life. As it turns out, the journal has taken on a life of it’s own and has become a book of personal art and positive statements by your’s truly, inspired by Louise Hay and Julia Cameron.
Today’s affirmation is “I am perfect as I am.”
There’s clearly a trend here in my daily affirmation project and it’s centered around letting go, forgiveness, self approval, and living life fully.
What’s really cool about this body of work is that the source of inspiration for both the art and the words found me at exactly the right time in my life. If we pay close attention this happens far more often than many people realize.
It just dawned on me that the very first entry sums up what this affirmation project is all about, it’s about releasing patterns and behaviors that cause us to feel bad about ourselves and have a negative outlook on life.
One of the major themes is one of self acceptance and seeing yourself through loving eyes.
I don’t know why we’re so hard on ourselves. I think we all have different reasons. In my case, it started when I was a teenager. My first boyfriend liked to tell me things like “you’re lucky that I’m going out with you,” which at the ripe old age of 15, I interpreted as “you are unattractive and undesirable.”
The experience, combined with others resulted in nearly a life-time of self-doubt and low self-esteem. Thankfully, I have had many positive experiences and people come into my world in the past few years who have helped me see myself through their eyes and not the eyes of my doubting and unforgiving self.
The phrase “I am beautiful” does not refer only to physical beauty it also refers to internal beauty. When we look at ourselves in the mirror we do see our physical presence but I think we also see our internal imperfections as well.
Seeing yourself as a beautiful person is part of the process of accepting and approving of yourself. It isn’t vain to recognize our own beauty and magnificence. In fact I think when we do embrace it rather than reject it we can ultimately be more positive and giving to others.
Affirmations can also be a great catalyst for change and personal growth. By creating a positive thought process, we’re more inclined to do the things that contribute to a feeling of well-being. We being to realize that we have the ability to create our own lives.
Creating our own lives doesn’t mean we can control what happens, it’s more about taking responsibility for our actions and reactions. It’s also about letting go of blame, excuses, and being brave enough to live our lives the way we want to and not the way others might expect us to.
In order to create our own lives we need to remove the limitations we place on ourselves and be willing to try new things.
Inspired by: “I go beyond other people’s fears and limitations. I create my life.” Louise Hay
I actually kind of cringe when I read things like “there are no limitations,” the reality is that there are limitations. Age, education, physical ability, intelligence, talent, and economic means do play a role.
It’s unlikely at the age of 52 that I’m going to become the world’s wealthiest woman, a famous artist, or a world-class athlete. But because I’m 52 doesn’t mean that I should limit my options or my exploration of life.
I think that sayings like “there are no limitations,” really mean that we should allow ourselves to explore the unknown and to try things that we might not think we can do and often-times we will be pleasantly surprised.
Many times we don’t try something new because were afraid of failure and we’ve defined our own personal limits based on a false definition of success. It may also be because we’ve allowed ourselves to be limited because of past events. My third grade art teacher told me I couldn’t draw, it took me until the age of 50 consider the possibility that she was wrong.
We, as human beings, are capable of far more than we realize. Many times are limitations are self-imposed.
Don’t define the outcome; enjoy the process of trying something new.
This project is also largely about reinforcing thoughts about having faith, choosing harmony, and being present in the moment. These three ingredients coupled with self-acceptance and forgiveness are the keys to living a full and joyful life.
I can honestly say that this project is having a positive affect in my life. These are things I’ve been working on for a while: self acceptance and self forgiveness, letting go of past mistakes and being kinder to myself in all ways.
One of the most significant shifts inside me is that I’m not obsessively worrying about everything in life. I’m aware of my legitimate fears and concerns, but I’m not constantly focused on it. I feel a greater sense of calm and a stronger feeling of faith that things will all work out just fine with hard work and a focus on doing the right things for the right reasons.
I’m learning to release fear.
It’s not possible to completely remove the worried feelings we have as human beings, but perhaps it’s possible to embrace our worried energy and turn it into creative fuel.
Julia Cameron and others believe that “restlessness is a good omen.” It means that destiny is getting ready to knock and prayers will soon be answered, although not always in the way they think things are going to unfold.
Maybe things do happen for a reason, and maybe that reason is because we finally acknowledge our fears as well as our dreams and in doing so we quit clinging to Plan A and we become open to Plan B or C or even Z.
I know that when I look back at major breakthroughs in my life, they are almost always preceded by a time of doubt, discontent, and fear.
Although we all encounter negative emotions like fear and uncertainty along our own journeys, we can combat them, wait them out, and use them to our creative advantage, and most importantly remember that self-acceptance and self-respect will help lead us to our destination and to embrace life.
2 thoughts on “Release Fear and Embrace Life”
Reblogged this on Rock Your Life Coach and commented:
Powerful…. Write your own affirmations to Heal Your Life!
thanks for sharing my post 🙂