I recently discovered the teachings of Louise Hay, author of “You Can Heal Your Life.” She has an amazing story and her beliefs are very thought provoking.
Her philosophy includes many points which center around loving oneself and how our thoughts affect our present and future.
“Every thought we think is creating our future.”
This sounds like something super philosophical and esoteric, but it’s really very practical and true. A few chapters into the book I had a huge “aha moment” when I read:
“Rain doesn’t make a day awful, it just makes it wet.”
Wow, it really is up to us to make each day a good day or one that we want to forget.
She firmly believes that we can heal what ails us through the power of loving oneself and that aches and pains in each part of the body are associated with things like past experiences, negativity, fear, and a lack of self love.
Self love is not the same as self indulgence or self acceptance. It means that we treat our bodies and our minds well, enjoy the person we are in the present, forgive and release the people and things from our past that hold us back, and embrace our future with confidence.
Part of her teachings include using daily affirmations as a way of changing one’s world for the better.
After reading the book and thinking about this concept for a while, I decided to create a journal with the affirmations from her book that resonated most deeply with me. For the next 100 or so days I will create my book one a page at a time and continue to change my world one affirmation and one day at a a time.
At the end of each chapter is a longish affirmation that speaks to the lessons within the pages before it. Each one ends with the phrase “All is Well in My World.”
Just that affirmation on it’s own has a powerful meaning and I thought it was perfect for the cover of my new journal.
As I see it, the focus of her teachings is for each of us to love ourselves and use our thoughts and actions to “Be Whole,” which is the phrase that came to my mind and wrote on the back of my journal.
I already know how the story turns out so I created the final page and glued it to the inside of the back cover.
It’s interesting to me that this simple phrase, “I am,” keeps appearing in my life through different experiences, authors, and artists. Like, “All is Well in My World,” it stands on it’s own as a powerful affirmation.
I created the backgrounds for the first set of daily inspiration with watercolor. A fun side benefit of this project is the opportunity to explore and experiment with this medium.
The first affirmation is, “I release the pattern in my that created this.” I am at Peace. I am worthwhile.” (Louise L. Hay)
There’s a theory that we often-times create a pattern of chaos in our life without even realizing it. The chaos leads to accidents, mishaps and mayhem. Well mayhem might be a little strong, but the word fit nicely.
I’ve begun to wonder if we have “strings of bad luck” because we start and persist with internal thoughts that, “life is hard,” “nothing is easy, “things never go my way,” and “I wonder what’s going to go wrong next.”
It could be that life just simply runs in cycles or there could be some truth to the belief that our thoughts create our reality. Maybe it’s a little of both.
I’ll be sharing these daily inspirational quotes on Facebook and Google Plus. In sharing them, I hope the right affirmation finds it’s way to others just when they need it.
Today and every day, all is well in my world.