March to the Beat of Your Own Drum

Friday night I went to a drum circle. Yep, I did. I had no idea what to expect and was utterly amazed and delighted.

I entered a room full of people, (all strangers outside of 3 familiar faces), a circle of chairs, and an assortment of drums and hand held instruments to choose from.

After a couple of icebreakers, we selected a drum. Mine was was a  Djembe drum with a rich red base. The leader had each of us introduce ourselves by speaking our name and playing a drum beat. The rest of the group followed each person’s individual beat and repeated their name like a chorus.

“My name is Beth.”

A gentle tap on the outer edge of the drum preceded each word before my name and two open palmed strikes to the middle of the drum emphasized my name and a non-existent syllable.

After that he had one person start a rhythm, guided the rest of us to follow along, and then invited us all to “do our own thing.” The result was amazing.

A group of complete strangers, each with our own rhythm and beat composed a beautiful and harmonious song of drum beats. The leader passed out some of the hand instruments, transformed into conductor and directed our tiny orchestra through the movements of the impromptu song.

It was amazing.

I experience left me feeling energized, inspired, and relaxed all at the same time.

It inspired a change in direction in one of my current projects. It occurred to me, that the process of journaling positive thoughts and affirmations will be even more powerful and meaningful if I make it truly my own rather parroting another person.

That night, I started with the concept and quote from Louise Hay ~ “I easily and comfortably release that which I no longer need in life.” But I created my own.

Release the past and embrace today and tomorrow

I don’t know exactly what form the rest of my journal will take – I imagine it will be combination of original thoughts and shared quotes. I’m making this up as I go along. 🙂

If you ever get the chance to attend a drum circle, I highly recommend it.


Here are my journal entries from the past week. I’m having a lot of fun with this project.

“I love and approve of myself. I am loving and loveable.” ~ Louise Hay. I added the word Beautiful.

release aches_I Love and Approve of Myself_04_06_2014

“I now discover how wonderful I am. I choose to love and enjoy myself.” ~ Louise Hay.

This little entry has a “writo” which wasn’t intentional, but I think it’s meaningful.

I discover how wonderful I am

“I love and accept myself at every age. Each moment in life is perfect.” ~Louise Hay.

I love myself at every age

The original Louise Hay quote is “I live in now. Each moment is new. I choose to see my self worth. I love and approve of myself.” I changed the last sentence to “I choose to live life not hide from it.”

I live in the now

“I deserve to rejoice in life. I accept all of the pleasures life has to offer.” ~ Louise Hay

I deserve to rejoice in life

Inspired by Louise Hay ~ “I love and approve of myself and I trust the process of life.” I am safe.”

I trust and follow my instincts

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