Happiness is a Choice I Make

In 2011 I was gifted an opportunity to learn from Julia Cameron, author of “Walking in this World”  which led to a series of personal essays in which I did my best to share what I learned along the way about life and the art of “being.”

  • Savor life – live with humor, joy, and passion.  Use feelings as fuel for creativity and creation.
  • Make something of yourself – do something, be something, make something.  Be who you are and continue to strive to become who you were meant to be.  Don’t be afraid to try, don’t be afraid to fail, and don’t be afraid to succeed.
  • Accept yourself– be yourself, trust yourself, be childlike, own and understand your relationships, be aware and follow your instincts, be accountable, and last but not least, be kind to yourself.
  • Have faith – ask for and accept help, be teachable, life is spiritual, art is spiritual and it is healing. Follow your dreams and treat them as real.
  • We commune through art – when we create from the heart and not from the ego we experience a clarity of purpose and feelings of joy.

In 2014 I discovered the teachings of Louise Hay through the movie adaptation of her book “You Can Heal Your Life.” Intrigued by her belief that much of the pain we experience in our bodies is a result of negative experiences and self-perceptions, I bought the book and embarked on another creative journey. One that involved 125 days of consecutive writing and visual art. As a result, I created my tiny but powerful journal entitled All is Well in My World.

All is Well in My World - Journal Cover

Looking back, I wish I had posted each entry on my blog instead of on Google Plus, but thankfully the entire series of mini essays, observations and illustrations is safe and saved in a word document. Who knows, I might actually do something with them some day. 🙂

I have no idea if Julia Cameron and Louise Hay have ever met each other, but I do know that in my world, the two of them have and they both taught me to understand and believe that life is a gift.

life is a gift

Maybe more, or at least as importantly, their teachings helped me begin to understand that we have far more influence over what happens in our life than most of us believe we do.

Which brings me to my latest “project.” I recently purchased and am reading “Angels of Abundance” By Doreen Virtue and Grant Virtue – I don’t really know how to describe it other than to say it’s a spiritual guide, that if read with an open mind and heart teaches how each of us has the ability to manifest and co-create an abundant life through believing in a Higher Power and also in ourselves.

As often-times happens, one thing led to another and as I pursued the works cited in their book I kept coming back to one in particular – Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow and Finding Your True Purpose” by Gabrielle Bernstein.

It arrived yesterday.

Coincidentally (or not), I recently replenished my supply of  Peerless Watercolor sheets and started a new art journal with no direction in mind other than I wanted it to be something positive. It’s all leading me toward another series of self expression through art and writing.

I created my first related journal entry today, the first tool in the Miracles Now book was the inspiration.

FullSizeRender (1)

Happiness is truly a choice. I can’t honestly say that I have always believed that, but I do now.

Choosing happiness isn’t about never feeling frustration, anger, sadness or fear – those are real emotions and they need to be experienced and felt. Choosing happiness means not letting those feelings rule our lives.

Happiness is now a choice I consciously make.

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2 thoughts on “Happiness is a Choice I Make

  1. Good post. Good luck on your new path! I agree too, that happiness is a choice. Some days I want to NOT believe it because then I can feel sorry for myself and sometimes I find it hard to believe because it seems impossible but really, it does come down to choosing it.

    1. I can relate 100%!! I struggle daily with the choice between feeling sorry for myself or finding gratitude for what I have. It’s not easy, but – it’s doable. And, we have to forgive ourselves on the days we can’t quite get there.

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